Recognise
Understand what's really going on emotionally.
- What you're feeling
- What you're carrying
- What triggers you
- What patterns keep repeating
Awareness before change
Free Live Masterclass for Women
You're not lazy. You're emotionally overloaded.
A free 60-minute live masterclass that takes you from overwhelmed and emotionally drained to calm, confident and in control — using one simple 3-step framework.
DateWednesday 23 September
Time11:00 AM IST
Duration60 Minutes
Starts in
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100% Free · Hindi + English · No payment required
10+ YearsCoaching experience
500+ WomenCoached 1-to-1 & in groups
ICF PCC CertifiedINFS · NESTA
60Min Live
Kumud Tanwar
Emotional Healing & Life Coach
Next live session
Wednesday
at 11:00 AM IST
— seats are capped, and registration closes once they're full.
10+ Years
Coaching experience
500+
Women coached one-to-one and in group programmes — not just audiences reached
Certified Coach
ICF PCC · INFS · NESTA
Hindi + English
Taught in the language you actually think in
My mission
“To touch the lives of one million women — helping them live their best life, and become financially independent while they do it.”
Take your time
Curious to know more?
See the full framework, the three secrets, the free resources and everything included inside the 60-minute masterclass.
Is this you?
Who is this masterclass for?
This is for women who feel emotionally exhausted, overwhelmed, stuck in overthinking, disconnected from themselves, or who are struggling to create harmony in their lives and relationships.
- You feel tired even when you've rested.
- Your mind keeps replaying conversations and situations.
- You feel unseen or unheard.
- You are always taking care of everyone else.
- You struggle to say no without guilt.
- You feel emotionally alone.
- You keep suppressing your feelings.
- You want healthier relationships without losing yourself.
- You want to feel calm instead of constantly reactive.
- You want to reconnect with your own voice.
Every woman deserves inner peace, confidence, fulfilling relationships —
and financial independence.
HappyShe Masterclass is your first step toward becoming that woman.
Inside the 60 minutes
What you will learn
Watch the preview
- Why emotional exhaustion keeps repeating
- How the invisible emotional load affects your wellbeing
- How to recognise your emotional triggers
- How to create a pause before reacting
- How to build healthier boundaries
- How to reduce approval-seeking
- How to rebuild self-trust
- How to create more emotional harmony in relationships
The shift
Two ways to handle emotional stress
The old way
- Overthinking
- Emotional burnout
- Keep everyone happy
- Suppress emotions
- React instantly
- Seek constant approval
- Feel stuck
- Put yourself last
- Try to control everyone
- Feel drained
The HappyShe way
- Inner clarity
- Emotional regulation
- Healthy boundaries
- Understand emotions
- Pause and respond
- Build self-trust
- Take conscious action
- Include yourself
- Create stability within
- Create greater harmony
You don't create lasting peace by controlling everything outside you. You create it by becoming steadier within yourself.
Three simple steps
The HappyShe Framework
One repeatable path from emotional overload back to yourself.
Reset
Release what is keeping you emotionally stuck.
- Pause
- Ground yourself
- Regulate emotional overload
- Create inner safety
- Respond instead of react
Regulation before reaction
Rise
Step into your power and create the life and relationships you deserve.
- Self-trust
- Healthy boundaries
- Confidence
- Emotional independence
- Personal clarity
Self-trust before dependence
What you'll walk away with
The 3 secrets you'll learn
Calm your mind
Understand the emotional patterns behind overthinking and overwhelm — and practical ways to create more mental and emotional calm.
OverthinkingMental calm
Heal emotional wounds
Understand what you're still carrying — and why certain situations trigger you so strongly. Learn how awareness and emotional processing stop old patterns repeating.
TriggersOld patterns
Build relationship harmony
Create healthier connection without losing yourself.
BoundariesCommunication
Self-worthSelf-trust
The change
What changes when you apply this
- Feel calmer and more emotionally grounded
- Reduce stress and emotional overwhelm
- Understand your triggers
- Build stronger self-confidence
- Set boundaries with less guilt
- Communicate more clearly
- Stop constantly seeking approval
- Improve relationship patterns
- Feel more connected to yourself
- Create more peace and joy in everyday life
Imagine not having to fight yourself every day.
Your coach
Meet Kumud Tanwar
Emotional Healing & Life Coach · Founder, Her Rise
Kumud Tanwar is an Emotional Healing & Life Coach dedicated to helping women move from emotional exhaustion and overwhelm toward calm, self-trust and inner harmony.
Her work focuses on helping women understand their emotional patterns, reconnect with themselves, develop healthier boundaries, and create greater peace in their relationships and everyday lives.
“You don't have to lose yourself while loving and caring for everyone else.”
ICF PCC
INFS
NESTA
500+ Women Coached
In their words
What amazing women are saying
“This masterclass changed my life. I feel calmer, more confident and finally at peace.”
PPriya S.Jaipur
“Kumud's approach is so simple yet so powerful. I finally feel like I understand myself better.”
MMeera K.Pune
“I was so overwhelmed before. Now I feel more in control of my emotions and my life.”
AAnjali R.Delhi
Included free
Free resources you'll get
Emotional Overload Self-Check
A simple assessment to understand where emotional overload may be showing up in your life.
₹499 Free with your seat
5-Minute Calm Reset
A practical guided reset you can use in the moments emotional overwhelm hits hardest.
₹399 Free with your seat
HappyShe Starter Worksheet
Reflection prompts to identify what's draining you, what you're carrying, and what needs to change first.
₹399 Free with your seat
The full picture
Everything you get — for free
HappyShe Masterclass — 60 minutes live₹1,999
Emotional Overload Self-Check₹499
5-Minute Calm Reset₹399
HappyShe Starter Worksheet₹399
Total value₹3,296
Today's investment₹0
Today: 100% Free
No payment required
No card. No payment. Just your seat.
An honest filter
Is this the right room for you?
Attend if…
- You feel emotionally drained.
- You overthink.
- You feel unseen or unheard.
- You struggle with boundaries.
- You constantly put others first.
- You want healthier relationships.
- You want more emotional stability.
- You want to reconnect with yourself.
- You're ready to take action.
This isn't for you if…
- You want an instant magic solution.
- You expect everyone else to change while you do nothing.
- You only want motivational quotes.
- You aren't willing to reflect on your patterns.
- You expect medical or psychiatric treatment from a coaching masterclass.
- You aren't ready to take responsibility for your own growth.
Before you register
Questions, answered
Yes. HappyShe Masterclass is completely free to attend. No card, no payment, no hidden fee.
The masterclass runs live every Wednesday and Saturday at 11:00 AM IST and lasts approximately 60 minutes. Your next available session is Wednesday at 11:00 AM IST. If you register after a session has finished, you'll automatically be placed in the next Wednesday or Saturday class.
Hindi + English — Hinglish. You'll be taught in the language you actually think in.
It is designed primarily for women experiencing emotional exhaustion, stress, overthinking, relationship challenges, people-pleasing, or disconnection from themselves.
No. You can attend with no prior knowledge of emotional healing or coaching. Bring a notebook and an open mind — that's enough.
Yes. Your Zoom access details are sent to your registered email immediately after registration, and you'll receive reminders on both email and WhatsApp before the session begins.
The HappyShe Circle gives you reminders, your free resources, important updates, pre-masterclass support and access information — all in one place, so you don't miss the session.
No. This is an educational coaching and personal-development masterclass. It does not replace therapy, psychiatric care or medical treatment.
This masterclass is designed to be experienced live — that's where the reflection and the Q&A happen, so recordings are not shared afterwards. Block the hour in your calendar and join us live every Wednesday and Saturday at 11:00 AM IST.
No. The masterclass itself is free. If it's relevant for you, deeper coaching support may be introduced at the end — but there is no obligation of any kind.
No — and anyone promising that isn't being honest with you. The goal is to give you clarity, a practical framework, and a real starting point for meaningful change.
Your next step
Your journey to inner calm starts now.
Don't let another day of emotional exhaustion hold you back. You don't have to lose yourself to keep everyone else happy. You don't need to become someone else. You need to come back to yourself.
Wednesday · 11:00 AM IST · Starts in
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100% Free Masterclass · Limited Seats
Registration closes when seats are full